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Everyone gets worried and anxious now and then. However, for some people, anxiety is a constant companion, which is not at all normal. Anxiety disorders can interfere with your day to day life Anxiety disorders can be treated as long as they are diagnosed early enough.

There are many types of anxiety disorders, including:

1. Panic disorders:

Frequent panic attacks that make a person sweat excessively, have palpitations and feel as though they were choking are characteristic signs of panic disorders. People suffering may equate their experience to that of having a heart attack.

2. Social anxiety disorder:

This is also known as social phobia. Patients suffering from this disorder are extremely self-conscious in social situations and constantly worry about how they are perceived by others. This makes them seem very quiet and introverted.

3. Generalized anxiety disorder:

Some people can have anxiety attacks even without a trigger factor. In such cases, they are said to be suffering from generalized anxiety disorder. This condition is marked by unrealistic worries and tensions.

4. Phobias:

Phobias of fear of specific situations or objects are another common type of anxiety disorder. Depending on the severity of the phobia, it can affect the daily lifestyle of a person. For example, a person with a fear of heights may not be able to go to work if his office is on the 10th floor of a building.Whether you are looking for depression treatments in mumbai, you need not look further than Dr. Parth Nagda at Nami Neuropsychiatry clinic. Consult Dr. Parth Nagda, for any depression problems if you happen to observe any of these symptoms in your loved ones.Also if you are looking for anxiety treatments in mumbai, you need not look further than Dr. Parth Nagda at Nami Neuropsychiatry clinic. Consult Dr. Parth Nagda, for any depression problems if you happen to observe any of these symptoms in your loved ones.

Some of the characteristic symptoms of anxiety disorders are:

Panic attacks
Insomnia
Sweaty palms or feet
Shortness of breath
Palpitations
Nausea
Dizziness

Exposure to stress and surroundings of a person play an important role in triggering this condition. Chronic stress can reprogram nerve connections that regulate emotional responses in the brain. Anxiety disorders may also be passed on from parent to child genetically.

Anxiety disorders cannot be prevented, but they can be treated and managed through medication and psychotherapy. The exact course of treatment depends on the type of anxiety disorder being treated.
Antidepressants, anticonvulsant medication and antipsychotics are often used to reduce the symptoms of anxiety disorders. Using a combination of psychotherapy and cognitive behavioural therapy, the patient may be taught how to recognize thought patterns and triggers that cause anxiety and how to deal with them.
Meditation and other forms of relaxation therapy can also help calm a person down during an anxiety attack. Further, making a few lifestyle changes that limit exposure to stress can help manage anxiety resulting from it.

Also if you are looking for depression treatments in mumbai, you need not look further than Dr. Parth Nagda at Nami Neuropsychiatry clinic. Consult Dr. Parth Nagda, for any depression problems if you happen to observe any of these symptoms in your loved ones.

Frequently Asked Questions

How common is stress and anxiety at work place?

According to a recent survey across different cities in India, more than 4 out of 10 employees in private sectors are either depressed or have an anxiety disorder

What are different causes of workplace anxiety / stress?

There are 6 factors which can cause workplace stress

Increased work demands and work pressure or too little work. Inadequate support and information from peers and seniors, not clearly understanding roles and responsibilities at work. Having no control over the way they are supposed to do their tasks. Being a victim of bullying or have poor relationships with people at workplace. Not being involved or included in organisational change.

What can be some ways to manage Anxiety and depression?

Relaxation with aromatherapy, breathing exercises, massages, taking a vacation

Regular exercise helps release stress and tension

Healthy foods

Avoiding excessive caffeine, alcohol, tobacco and sweets

Interacting with Friends and family

Having a hobby

Regular meal times and regular sleep schedule